Yogiiis class will be at 18:30 tonight at Carrer de Lledó 13. 🙂 Sign up here: http://www.meetup.com/Ashtanga-Yoga-with-Kate/
Surya Namaskar
Surya Namaskar – Sun salutation As we saluted the sun on this chilly winter morning, I felt the power of the movements as we invited the sun into our hearts and our bodies, to shine from the inside out , illuminating the darkness and eradicating the cold. Sign up for classes here at Meetup Follow […]
Sunrise Sessions
This is how we welcome in the summer, sharing our yoga practice, breathing and moving together. Accompanied by the rising sun and the soft sound of the waves, our day began with a magical energy. After our short yoga practice we settled down to enjoy a meditation that was first introduced to me through my […]
The Power of Touch – Introducción al masaje tailandés
Os invito a participar en este taller desarrollado a aprender los movimientos básicos de masaje tailandés, a aumentar la confianza y el conocimiento y cultivar un ambiente de creatividad y relajación. Vamos a aprender una rutina completa desde los pies hasta la cabeza. Perfecto para las piernas cansadas o después de deporte. Ven con un […]
The Power of Touch – Massage Workshop
This workshop is specially designed to introduce simple and effective massage techniques, to encourage confidence and awareness, and to cultivate an atmosphere of creativity & relaxation. Come along with a friend or loved one, so you can practice loosening knots, preventing muscular tension, and of course having fun! We will be practicing on each other […]
Yoga & Thai Massage Workshop
Come and explore the ‘energetic body’ through a workshop combining the arts of Thai Massage & Yoga. The day will begin with a flowing yoga practice followed by a guided meditation to ground our energies and lead us into the Thai Massage. Together we will learn and explore the ‘Sen’ lines to release energetic […]
Natural Beauty
9 months ago this was my inspiration to get back to basics in my beauty routine and start loving my body from the inside out. “The skin is not only a major organ of elimination but also of assimilation. We should be careful not to put anything on our skin we would not eat.” Eating […]
Indian Head Massage & Relief of Tension Headaches
Tension headaches for many of us have become an all to frequent occurrence. You can’t mistake that horrible feeling of pressure building up behind your eyes, the tightening of your neck muscles, then the dull ache that follows it. For some of us these headaches can range from being mildly annoying to causing pain that […]
The Healing Touch
By now everyone is aware of the enormous amounts of benefits that a massage can bring. Here is just a few incase you need reminding. Warms tissues, relaxes tense and contracted muscles, reduces pain & fatigue Boost circulation – bringing fresh nutrients to cells Aids removal of waste products and toxins through the lymph glands. […]
Namaste
So here we go, the first blog post of my new website. Namaste to all of those that are joining me on this adventure in writing, life and massage. {Na – mas – tay} Sanskrit My soul recognises your soul, I honour the light, love, beauty, truth & kindness within you because it is also […]
