This is a sentence that you hear A LOT when people are talking about yoga. It’s almost like the golden question that everyone wishes to know: How it will happen? When it will happen? and what kind of yoga made it happen? Well I want to share with you my story and what I believe […]
Do I need to know the Ashtanga sequence to start a Mysore practice?
The short answer to this is no. Starting a Mysore practice is actually the best way to start learning the sequence. I know it can be intimidating at first, to think you will be stood on your yoga mat all alone with no one telling you what to do. Thankfully that feeling will quickly disappear […]
What is Mysore Yoga?
Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. Mysore class is not guided by a teacher standing in front of the class calling out postures, it is a quiet self practice of the Ashtanga sequence, with the […]
Full Moon Magic
I personally could feel the energies of this ‘strawberry’ moon building for days beforehand. I wouldn’t say that I am always so affected by the moon, but this one in praticular was making me feel very sensitive & emotional. The night of class was no exception, and as I turned up to the spot over […]
Introduction to Thai Massage
This workshop has been designed to introduce you to the basics of Thai Massage. Everyone should have the basic skills and techniques to give a partner/friend/child a simple and effective massage, to help ease common aches and pains and to lovingly connect through touch. No previous experience is necessary. Together we will learn a complete […]
Yogiis the time has come again to enjoy these beautiful mornings with yoga & meditation at sunrise! Let us welcome the day with our sun salutations, and a short practice of standing postures, to energize us for the rest of the day. We will then come together for a short guided meditation to centre and […]
The Shape of My Heart
They say ‘God moves in mysterious ways’ But really it’s my heart that puzzles me. What does it want? How does it work? How does it have the ability to hurt? Tell me how to fix it How to tune in. Does it have an aerial? Can I plug it in? Nov 26/06 – Barcelona […]
Soul Explorer Although my journey began long ago, I believe that this is where it starts. Finally the urge is coming from deep within To share the inside of my heart. So here I am now writing this, A kind of introduction. To prepare you for the words to come, And maybe give a warning. […]
Yoga Under the Full Moon
Yogiiis to celebrate this months full moon in Scorpio and the coming of spring, let us practice together under the sky and the stars to harness this powerful energy!
Good Morning Yogiiis! Don’t miss out on Yoga class tonight! Class is at 18:30 bring your smiles and good energy 🙂