No BullShit Yoga

Coming home to your body.

Experience your body and your own energy without the attached bullshit from society and the dogma placed upon us through prescribed ways of moving.

Where we work through our own shit,

Celebrate our bodies and play

Tune into our unique energy.

No Bullshit yoga is a class that includes somatics, yoga, pilates and energy medicine.

We work through exercises that help clear out our stuck energy that can build up through lack of movement, repressed emotions and the collection of other people’s energies (people we live/work with, city life etc)

We then go on to do mobilisations that help keep the joints moving fluidly and alleviates tensions in the muscles. 

We then work with spinal mobility and core strength to give us a sense of stability in the body and helps build confidence by improving posture.

Lastly we move through a series of relaxation poses that open up the ‘junctions’ of the body, shoulders and hips.

At the end of the class we tap into our own unique energy, free from tension and the attached energies of those around us, so we may better listen to the messages our body sends us and we can tap in to our own inner knowing (inuition) to be able to take care of ourselves body mind and soul. 

• Nervous system regulation

• Vagus nerve stimulation

• Develop core strength

• Improve posture

• Move emotions through the body 

All of this helps to promote a sense of wellbeing throughout the body, eases tension and allows you to listen to messages your body sends without distractions. In other words learn to listen to your intuition. 

An individual class is €60 for 1 hour.