On my Self Love Journey, that I am taking you all along on the ride for, I asked all you lovelies of The Gram what part of Loving Yourself do you struggle with most. The OVERWHELMING response was ‘Knowing Your Worth’ When I first saw this I thought, oh fuck me too, realising that I […]
Self Love – Why I DO Love Myself
I am going to be honest, I had no idea what self love was before this tumultuous year. Ok I maybe knew what it was not, see my post WHY I DON’T LOVE MYSELF, little did I know how accurate that title actually was. This last year my life has been thrown into turmoil and […]
My Birth Control Story
Having a menstrual cycle in this world is not easy, and if like me you grew up in an age where life is about convenience (as in NOW) then having your period shows up in life as one BIG inconvenience. So, like most things in life that are inconvenient but unavoidable we throw quick fix […]
4 Ways To Prolong That Post Massage Glow
That feeling just after you peel yourself away from the massage bed. Your feet feel like they are barely touching the floor, your shoulders are floating as if not attached to your body and your head is flying high in the sky surrounded by the clouds. Ahhh what a delight you think, if only I […]
Why I Don’t Love Myself
Ok so I’m here to end the tainted ‘Self Love’ movement because it appears to me that the ‘Self Love’ movement only exists if you are doing something labeled ‘Good’. It only exists if you are, working out every day, drinking green juices, going for massages and admiring your own body. Well I say FUCK […]
There Are Days When I Hate Yoga
Why I hate Yoga & That Annoying Voice There are days when I hate yoga, or let’s say I hate the yoga that is sold to me through social media. If you were to take a look at yoga through the Instagram lens what would you see? An extremely challenging asana performed by an incredibly […]
How To Get The Most From Your Yoga Practice.
Yoga is beautiful in its way of being all encompassing, it effects the body, the breath and the mind, and each time we practice we may notice something new that it brings. For some of us practicing yoga is a way to help sleep better, for others it provides a way to release tension in […]
Wanderlust 108 – Barcelona 2017
I am so happy to announce that Happy Lotus is a studio partner with this exceptional event Wanderlust 108 Barcelona. Wanderlust 108 is the first ever ‘Mindful Triathalon’ and combines a 5k run, a 90 minute yoga class and a 30 minute meditation. For me personally I believe that combining yoga and meditation with any other […]
Introduction to Kundalini – Mini Course
Have you ever been curious about the chakras or mantras? Maybe you have heard about Kundalini yoga but have no idea what it is about. Now is your opportunity to find out! Together with my good friend Brenda we have put together a four week course for you to discover the fundamentals of Kundalini Yoga. […]
Yoga to Overcome Back Pain, Correct Posture & Feel More Confident
Back Pain A Reality! Back pain is a reality that most people experience, and now the trend is starting even earlier with children as young as 10 experiencing pain in the back and neck. This can be put down to modern lifestyles deteriorating our posture. Sitting all day at a desk, carrying heavy bags (even […]
