Vibeke Foss

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I happy to announce that I am now offering Private

I happy to announce that I am now offering Private Sessions of Yoga specifically aimed at RELEASING TENSION and creating new patterns in the body that help counteract postural habits.
Whether you have a stiff neck or an old injury that limits movement, these are SAFE tried and tested techniques to help you dissolve tension, build strength and promote general wellbeing.
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CLASSES INCLUDE:
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*Relaxation techniques
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*Safe and simple core exercises
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*Methods for dispelling built up energy
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*Mobilisation techniques
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*Breath work
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*Restorative yoga
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*Strengthening exercises
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*Energy Medicine exercises
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Through my work as a massage therapist and yoga teacher I combine my knowledge of movement and anatomy to guide you through safe and effective movement to ease pain and tension and bring fluidity into the joints and relaxation into the body and mind.
These classes are suitable for ANYONE and EVERYONE!
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1 class - €12
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4 classes €40
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DM me for more info or to book your class!

ThankYou @alexserramusic for the tunes 😍🔥

WORKSHOP 16/11 This workshop was born from the re

WORKSHOP 16/11

This workshop was born from the realisation that as a society we are not taught how to RELAX in neither our bodies or our minds. So I would like to invite you to my first workshop on Yoga for Tension Release - How to teach your boy and mind to relax.⁣⁣
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In this class we will use a combination of restorative yoga poses, energy medicine techniques, breath work and massage to penetrate the layers of tension that we carry and tap into a deep feeling of wellbeing and relaxation. Where we can rest our minds in our hearts to hear the true wisdom of our bodies and feel our own unique energy.

Expect lots of satisfying sighs, a feeling of lightness in the body and joints, and new tools for handling tension and stress in your body and mind! ⁣⁣ ⁣⁣
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Sign Up With The Link In the Bio ☝🏻

4 WAYS TO KEEP YOUR MASSAGE GLOW LONG AFTER THE MA

WHY I DON’T LOVE MYSELF ⁣ Ok so I’m here to

WHY I DON’T LOVE MYSELF
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Ok so I’m here to end the tainted ‘Self Love’ movement because it appears to me that the ‘Self Love’ movement only exists if you are doing something labeled ‘Good’. It only exists if you are, working out every day, drinking green juices, going for massages and admiring your own body. Well I say FUCK THAT I don’t want self love if all it looks like is trying to be perfect ALL THE TIME. And I don’t know about you but I sure as hell am not perfect! I am messy, emotional, and forever changing, sometimes from one hour to the next (or minute) ⁣
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Many of us (me included) walk around with this mask on and the appearance of taking care of ourselves. How far does that care extend though? Sure you work out and eat well, but what happens if you feel your yoga/work out didn’t go well? What happens if you don’t work out at all, maybe for weeks! What happens if you eat a whole box of cookies, or don’t get all your work done? ⁣
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These can be times when ‘self love’ does not extend very far, when our own inner voice can be our worst critic. “You should be more advanced in your practice/workout/dance routine by now!” “You will get fat from eating all those cookies” “You are such a failure for not finishing your work” ⁣
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All that negative self talk is the opposite of the love and care we show our bodies when we eat well, move our bodies and do all the things that fill us with joy. And trust me when I say that the negative voice is LOUD and yes your body is listening, the affects of which are reaching far and wide. Anxiety, tension, trouble sleeping, upset digestion, the list is long and even more these conditions themselves keep you in a loop of general un wellness (dis-ease) of the body and soul.⁣ .
Read more of my blog...link in the bio ☝🏻 .
Tell me what you think? Do feel like self love lets you down when the going gets tough?? 💪🏻

ENERGY MEDICINE⁣⁣💫✨ ⁣⁣ A tapping rout

ENERGY MEDICINE⁣⁣💫✨
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A tapping routine to boost your energy and strengthen your immune system. This is such a simple and effective exercise that you can do it whenever you feel you need a pick me up or as part of your daily self care routine. Tap each point for about 20 seconds and breathe deeply❣️
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1.K-27 points:⁣⁣
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Located just beneath your collarbones where you might find a small indent.⁣⁣
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BENEFITS:⁣⁣
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🔹Increased energy⁣⁣
🔹Feel more alert⁣⁣
🔹Focus if you are having difficulty concentrating⁣⁣
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2) Thymus Gland⁣⁣
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The Thymus Gland is located in middle of the chest, centered below the K-27 points. It's also called the Tarzan Spot.⁣⁣
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BENEFITS:⁣ ⁣⁣
🔹Stimulate your energy system⁣⁣
🔹Boost your immune system⁣⁣
🔹Increase your strength and vitality⁣⁣
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3.Spleen Points⁣⁣
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Find the Spleen Points by moving your fingers down from your Thymus, out to your nipples, and straight down beneath your breasts.⁣⁣
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BENEFITS: ⁣⁣
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🔹Lift your energy level⁣⁣
🔹Balance your blood sugar⁣⁣
🔹Strengthen your immune system

New Moon in Pisces ♓️ 🌚🙌🏻 . Planting

New Moon in Pisces ♓️ 🌚🙌🏻
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Planting seeds of intention for this next cycle. Getting clear on ways I would like to grow materially and spiritually. 🌱🦋
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My new moon ritual is to light some candles and an incense clear my mind and write from my heart all the things that I would like to accomplish and also let go of. 💕🌙
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Do you have a new moon ritual? Do you believe in the power of the universe to support you?

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