On my Self Love Journey, that I am taking you all along on the ride for, I asked all you lovelies of The Gram what part of Loving Yourself do you struggle with most. The OVERWHELMING response was ‘Knowing Your Worth’ When I first saw this I thought, oh fuck me too, realising that I […]
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Self Love – Why I DO Love Myself
I am going to be honest, I had no idea what self love was before this tumultuous year. Ok I maybe knew what it was not, see my post WHY I DON’T LOVE MYSELF, little did I know how accurate that title actually was. This last year my life has been thrown into turmoil and […]
My Birth Control Story
Having a menstrual cycle in this world is not easy, and if like me you grew up in an age where life is about convenience (as in NOW) then having your period shows up in life as one BIG inconvenience. So, like most things in life that are inconvenient but unavoidable we throw quick fix […]
Yoga Class
Yogiiis class will be at 18:30 tonight at Carrer de Lledó 13. 🙂 Sign up here: http://www.meetup.com/Ashtanga-Yoga-with-Kate/
Surya Namaskar
Surya Namaskar – Sun salutation As we saluted the sun on this chilly winter morning, I felt the power of the movements as we invited the sun into our hearts and our bodies, to shine from the inside out , illuminating the darkness and eradicating the cold. Sign up for classes here at Meetup Follow […]
The Power of Touch – Massage Workshop
This workshop is specially designed to introduce simple and effective massage techniques, to encourage confidence and awareness, and to cultivate an atmosphere of creativity & relaxation. Come along with a friend or loved one, so you can practice loosening knots, preventing muscular tension, and of course having fun! We will be practicing on each other […]
