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Fire Up Your Life

 

‘Into the Wild Spaces’ and ‘Happy Lotus Yoga’ present:

FIRE UP YOUR LIFE

24th-26th March

A fun-filled and powerful weekend of yoga, fresh country air, new friends and delicious food. We all need a love and energy boost every so often – and this weekend getaway delivers just that!

Our retreats are specifically designed to allow you the time, freedom and space to reconnect with both yourself and nature. We offer a flexible experience and encourage you to move at your own pace, listening to what your body and soul is asking of you.

We will spend our time with like minded people, in a beautiful and welcoming space, nestled in the heart of the Catalonian countryside. We’ll practice varying styles of yoga and meditation.

Confirm your spot today!

Retreat includes:

  • Three days/Two nights in a luxury rural restored farmhouse
  • Delicious and nutritious vegetarian meals with local and organic produce
  • Specifically designed yoga classes for all levels
  • Guided meditation
  • Fire Ceremony
  • Day excursion
  • Free Wi-Fi
  • Return transfer from local bus station of Navàs to accommodation
  • Transport throughout the weekend

The Weekend:

Friday 24th March

Midday –        Meet the Crew

Afternoon –    Hike in the Mountains

Lunch

Evening –       Sunset Stretch

Barbecue

Fire Ceremony

Saturday 25th March

Morning –    Morning Yoga

Breakfast

Free time

Evening –     Sunset Restorative Yoga + Meditation

 Dinner

Campfire and Tunes

Sunday 26th March

Morning –     Sunday Sleep-in

Mid Morning Yoga

Light Breakfast

Free Time

Midday –       Brunch

Afternoon –   Hasta Luego’s

Testimonial

“For those wanting of fun and filling weekend – this is for you. Kate and Courtney’s loving energy and relaxed approach mean that their retreats are always going to attract the best type of people and produce the perfect kind of fun”

Michelle

*Private Transport from Central Barcelona and back is provided for a small fee of €10 each way. Please include this in final transfer.

**Public Buses do depart from Barcelona to Navas bus station throughout the day and we can arrange to pick you up from the station (free of charge) from 5pm Friday afternoon.

*Early Bird Price*

(Pay in full before the 15th of February)

A shared space (maximum of 4 per room) – €239 per person

Private Room for Two –  €289 per person

Normal Price

A shared space (maximum of four per room) – €269 per person

Private Room for Two –  €319 per person

Bank Account Details:

Courtney J Sheehan

La Caixa

IBAN : ES22 2100 0656 1220 0103 3725

BIC/ SWIFT : CAIXESBBXXX

**Please add your name into the reference

For any questions please feel free to contact Courtney on:

Email: forthewildspaces@gmail.com

Phone: +34 635 635 844

We can’t wait to see you!

Love Courtney & Kate

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Recent Posts

  • 4 Ways To Prolong That Post Massage Glow
  • Why I Don’t Love Myself
  • There Are Days When I Hate Yoga
  • How To Get The Most From Your Yoga Practice.
  • Wanderlust 108 – Barcelona 2017

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I happy to announce that I am now offering Private I happy to announce that I am now offering Private Sessions of Yoga specifically aimed at RELEASING TENSION and creating new patterns in the body that help counteract postural habits.
Whether you have a stiff neck or an old injury that limits movement, these are SAFE tried and tested techniques to help you dissolve tension, build strength and promote general wellbeing.
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CLASSES INCLUDE:
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*Relaxation techniques
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*Safe and simple core exercises
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*Methods for dispelling built up energy
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*Mobilisation techniques
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*Breath work
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*Restorative yoga
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*Strengthening exercises
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*Energy Medicine exercises
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Through my work as a massage therapist and yoga teacher I combine my knowledge of movement and anatomy to guide you through safe and effective movement to ease pain and tension and bring fluidity into the joints and relaxation into the body and mind.
These classes are suitable for ANYONE and EVERYONE!
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1 class - €12
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4 classes €40
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DM me for more info or to book your class!

ThankYou @alexserramusic for the tunes 😍🔥
WORKSHOP 16/11 This workshop was born from the re WORKSHOP 16/11

This workshop was born from the realisation that as a society we are not taught how to RELAX  in neither our bodies or our minds. So I would like to invite you to my first workshop on Yoga for Tension Release - How to teach your boy and mind to relax.⁣⁣
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In this class we will use a combination of restorative yoga poses, energy medicine techniques, breath work and massage to penetrate the layers of tension that we carry and tap into a deep feeling of wellbeing and relaxation.  Where we can rest our minds in our hearts to hear the true wisdom of our bodies and feel our own unique energy.

Expect lots of satisfying sighs, a feeling of lightness in the body and joints, and new tools for handling tension and stress in your body and mind! ⁣⁣ ⁣⁣
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Sign Up With The Link In the Bio ☝🏻
4 WAYS TO KEEP YOUR MASSAGE GLOW LONG AFTER THE MA 4 WAYS TO KEEP YOUR MASSAGE GLOW LONG AFTER THE MASSAGE IS OVER!⁣
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1. DON'T make plans for after your massage appointment! Throw away the to do list and feel into the newly found space in your body!⁣🤗
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2. DO the CRAZY DANCE see video for my own personalised brand of crazy dancing! What I mean is add variety into your movement practice, your body wants to shake jump twist and twirl! Give it what it wants without judgement, rules or alignment! ⁣💃
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3. MEDITATE when we switch off the mind we can also learn to consciously let go of tension. Through meditation we can bring presence and awareness to areas of our body that we are holding onto subconsciously.⁣🧘🏻‍♀️
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4. DON'T wait until your next massage to take time for yourself. REST and RESET often, remind yourself that BUSY does NOT equal SUCCESS. YOU can have it ALL and still take an afternoon nap if that's what your body requires! ⁣💆🏼‍♀️
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TRY the CRAZY DANCE and let me know how you feel after, I promise if nothing else you will have a BIG SMILE on your face!! ⁣🤣🤪
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Read the full Blog post on my website! Link in the bioooo ☝🏻☝🏻☝🏻
WHY I DON’T LOVE MYSELF ⁣ Ok so I’m here to WHY I DON’T LOVE MYSELF
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Ok so I’m here to end the tainted ‘Self Love’ movement because it appears to me that the ‘Self Love’ movement only exists if you are doing something labeled ‘Good’. It only exists if you are, working out every day, drinking green juices, going for massages and admiring your own body.  Well I say FUCK THAT I don’t want self love if all it looks like is trying to be perfect ALL THE TIME. And I don’t know about you but I sure as hell am not perfect! I am messy, emotional, and forever changing, sometimes from one hour to the next (or minute) ⁣
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Many of us (me included) walk around with this mask on and the appearance of taking care of ourselves. How far does that care extend though? Sure you work out and eat well, but what happens if you feel your yoga/work out didn’t go well? What happens if you don’t work out at all, maybe for weeks! What happens if you eat a whole box of cookies, or don’t get all your work done? ⁣
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These can be times when ‘self love’ does not extend very far, when our own inner voice can be our worst critic. “You should be more advanced in your practice/workout/dance routine by now!” “You will get fat from eating all those cookies” “You are such a failure for not finishing your work” ⁣
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All that negative self talk is the opposite of the love and care we show our bodies when we eat well, move our bodies and do all the things that fill us with joy. And trust me when I say that the negative voice is LOUD and yes your body is listening, the affects of which are reaching far and wide. Anxiety, tension, trouble sleeping, upset digestion, the list is long and even more these conditions themselves keep you in a loop of general un wellness (dis-ease) of the body and soul.⁣ .
Read more of my blog...link in the bio ☝🏻 .
Tell me what you think? Do feel like self love lets you down when the going gets tough?? 💪🏻
ENERGY MEDICINE⁣⁣💫✨ ⁣⁣ A tapping rout ENERGY MEDICINE⁣⁣💫✨
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A tapping routine to boost your energy and strengthen your immune system. This is such a simple and effective exercise that you can do it whenever you feel you need a pick me up or as part of your daily self care routine. Tap each point for about 20 seconds and breathe deeply❣️
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1.K-27 points:⁣⁣
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Located just beneath your collarbones where you might find a small indent.⁣⁣
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BENEFITS:⁣⁣
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🔹Increased energy⁣⁣
🔹Feel more alert⁣⁣
🔹Focus if you are having difficulty concentrating⁣⁣
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2) Thymus Gland⁣⁣
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The Thymus Gland is located in middle of the chest, centered below the K-27 points.  It's also called the Tarzan Spot.⁣⁣
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BENEFITS:⁣ ⁣⁣
🔹Stimulate your energy system⁣⁣
🔹Boost your immune system⁣⁣
🔹Increase your strength and vitality⁣⁣
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3.Spleen Points⁣⁣
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Find the Spleen Points by moving your fingers down from your Thymus, out to your nipples, and straight down beneath your breasts.⁣⁣
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BENEFITS: ⁣⁣
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🔹Lift your energy level⁣⁣
🔹Balance your blood sugar⁣⁣
🔹Strengthen your immune system
New Moon in Pisces ♓️ 🌚🙌🏻 . Planting New Moon in Pisces ♓️ 🌚🙌🏻
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Planting seeds of intention for this next cycle. Getting clear on ways I would like to grow materially and spiritually. 🌱🦋
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My new moon ritual is to light some candles and an incense clear my mind and write from my heart all the things that I would like to accomplish and also let go of. 💕🌙
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Do you have a new moon ritual? Do you believe in the power of the universe to support you?
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Contact

Book a massage or yoga class:

Phone/Whatsapp: +34 622 25 10 88

Email: happylotusbcn@gmail.com

Address: Carrer de Santa Anna, 26-28, 1,2A

© Copyright 2019 Happy Lotus Massage Therapy & Yoga ~ All rights reserved