Sunrise Sessions

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This is how we welcome in the summer, sharing our yoga practice, breathing and moving together. Accompanied by the rising sun and the soft sound of the waves, our day began with a magical energy.

After our short yoga practice we settled down to enjoy a meditation that was first introduced to me through my yoga teacher Ratheesh Acharya.

Below is the link so you can enjoy this beautiful meditation.

Ohm shanti shanti shanti

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