Let us welcome the day with our sun salutations, and a short practice of standing postures, to energize us for the rest of the day. We will then come together for a short guided meditation to centre and ground our energies.
All of this just in time to watch the sun rise out the sea <3
All levels of yogis welcome, please invite your friends!
When: 6th May 06:00
Where: The beach in front of the W hotel
Essential items: Yoga mat and some warmer clothes for meditation, smiles 🙂
Sign up here: http://www.meetup.com/Ashtanga-Yoga-with-Kate/events/230684256/
or contact me