Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived.
Mysore class is not guided by a teacher standing in front of the class calling out postures, it is a quiet self practice of the Ashtanga sequence, with the teacher there to adjust and guide you when necessary. All instruction is given on an individual basis and as you gain strength, stamina, flexibility and focus, poses will be added on to your sequence. The class is open to all levels, from absolute beginners to more experienced students.
Some of the Benefits of a Mysore Practice:
• You can show up when it suits you between 18:00-21:00. As long as you leave enough time to finish your full practice, you can come to Mysore class at any point. You don’t need to worry about rushing from work or home to get to class on time anymore.
• Mysore class is for everyone. It is wonderful for families and couples who wish to practice together, but have different levels of experience. With everyone in the room doing their own practice, Mysore class is a great way to work at your full capacity.
*Mysore practice will be every Monday from 18:00-21:00 at Carrer dels Lledó 13 (Huaira Spa)
Please feel free to email or call me with any questions.