Introduction to Kundalini – Mini Course

Have you ever been curious about the chakras or mantras? Maybe you have heard about Kundalini yoga but have no idea what it is about. Now is your opportunity to find out!

Together with my good friend Brenda we have put together a four week course for you to discover the fundamentals of Kundalini Yoga.

The course will cover the topics of:

  • Mantra –  chanting its purpose and benefits
  • Kriyas – Learning series of postures for a particular use
  • Meditation – conscious relaxation and meditation
  • Pranayama – breath work, using specific breathing exercises and learning the full yogic breath
  • Chakras – We we will cover each chakra with physical and energetic exercises.

 

Why Practice Kundalini?

Kundalini not only develops strength and flexibility it also works on balancing the glandular system, calming the nervous system and awakening and elevating our consciousness. It is a profound practice of the physical and energetic working together as one.

 

Course Outline

Week 1 October 7th:  Spinal Energiser

  • Learning the full yogic breath
  • Connecting with the body
  • Energising the spine
  • Chanting
  • Meditation

 

Week 2 October 14: Nabhi Kriya

  • Yogic breathing
  • Connecting with the body
  • Nabhi Kriya – explanation and practice of kriya
  • Chanting
  • Meditation

 

Week 3 October 21st: Surya Kriya

  • Yogic breathing
  • Connecting with the body
  • Surya Kriya – explanation and practice of kriya
  • Kirtan Kriya – music
  • Meditation

Week 4 October 28th: Chakra Kriya

  • Yogic breathing
  • Connecting with the body
  • Chakra Kriya – explanation and practice of kriya
  • Chanting
  • Meditation

Price: €50  for all 4 classses

Drop in class will be €15 but it is recommended that all the classes be taken as a course especially if you have no previous experience with Kundalini Yoga.

When:   Oct 7th , Oct 14th, Oct 21st Oct 28th 10:30-12:30

Where:  Passeig de Lluís Companys 13, 3A

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s