|I am so happy to announce that Happy Lotus is a studio partner with this exceptional event Wanderlust 108 Barcelona.
Wanderlust 108 is the first ever ‘Mindful Triathalon’ and combines a 5k run, a 90 minute yoga class and a 30 minute meditation. For me personally I believe that combining yoga and meditation with any other form of sport or exercise is an amazing way to bring more awareness to your body and movement and subsequently your life!
Why wait until your yoga class to be mindful of the way our bodies move, or how we are breathing? These are things that we can do in every moment of our lives, and I love how Wanderlust 108 is bringing us all together to participate in this event, and bring more mindfulness into our lives